6 Easy Tips to Stop Yourself from Picking Your Skin

6 Easy Tips to Stop Yourself from Picking Your Skin

Many people have the habit of picking their skin, and working at Neu Look gave us the experience all those people and witness the consequence of their behavior.  At Neu Look Med Spa we treat all types of acne and other skin conditions. We have a large variety of skin treatments that target anything from cystic acne to hyperpigmentaiton. In 2019 we are putting a focus on educating our current and new patients about skin health and how to prevent further impurities.

According to Psychology Today, “Excoriation disorder, or compulsive skin picking, dermatillomania is a psychological condition that manifests in the form of repetitive touching, scratchingpicking, and digging at one’s own skin.” We are all guilty of this compulsive action at some point or another, but unfortunately it may cause deep scaring that will be difficult and expensive to correct many years later. Medical News Today warns us against crater scaring in an article explaining, “Pockmarks are deep scars on the skin that do not usually go away on their own. They are often caused by severe acne but can also be the result of skin infections or chickenpox.” In some cases scaring is inevitable but in most, the majority can be prevented by simply using the correct skin regimen proscribed by your provider and keeping your hands off your face!

Another factor in scaring is your skin type according to the Fitzpatrick Scale. It is a way to estimate how your skin tone or type can tolerate sun exposure and trauma. It is proven that darker skin tones (types 3-6) are more prone to a darkening of pigment rather than lighter skin tones (types 1-2) due to the excess of melanin in the skin. That being said, it is harder to safely laser skin types 3-6 if scaring occurs which limits your treatment options. The laser concentrates on darker pigmentation so the laser can focus on the blemish directly on people with a lighter skin tone. Gita (NP) at Neu Look Med Spa can always meet with you for a consultation to distinguish if your skin can be “prepped” with a brightening agent before your laser appointment if you are a darker skin type.

If you are a “picker” it is never too late to stop! Here are some tips on how to distract yourself from touching or picking a blemish:

  • Do not over-examine yourself in the mirror and do not use the extra strength mirrors that show every impurity. If you cannot see it with the naked eye, neither can anyone else!
  • If you catch yourself touching a blemish, stop immediately.
  • If you feel as if you need to touch your face, if possible, try to cleanse or moisturize! Make it a productive touch instead or a harmful one.
  • Have a friend or family member that you can tell when you feel the urge to hold you accountable whether it is with a phone call or in person.
  • Keep a sticky note that says “Do not pick” on your mirror to remind you. It sounds silly but it works.
  • Get regular skin treatments to improve your skin so there will not be as many impurities to tempt you!

Call Neu Look Med Spa at 858-538-5665 to ask about our free consultations or schedule one today. We also respond to emails at info@neulookskin.com to assist you.

Edited By Gita Izadi, Nurse Practitioner

Skincare Make-Up

Skincare Makeup at Neu Look Med Spa

We understand the importance of make-up at Neu Look Med Spa. After a treatment whether it is laser, botox, or filler, we run the risk of bruising and swelling. Gita also instructs you to apply a sunscreen post appointment due to the vulnerability of the skin post treatment. Many make-up brands are popular but also full of harmful chemicals such as talc, phthalates (harmful ingredient), synthetic fragrance, fillers and GMO ingredients. These ingredients can cause breakouts, clogged pores and other long term affects. At Neu Look Med Spa we retail a cruelty free brand that will cover your imperfections seamlessly but is also safe and protective post treatment.

Jane Iredale

Jane Iredale is a real woman like all of us who expressed, “My goal is to make products that look good, feel good and are good for the skin.” This brand also focuses on enhancing natural beauty and simplifying a longer beauty routine. All of this brands makeup is free of harmful parabens, talc, phthalates, synthetic fragrance, fillers and GMO ingredients as we listed above. It is dermatologist and allergy tested while still being highly pigmented with a long-lasting application. A lot of the products even have SPF protection that is recommended by The Skin Cancer Foundation as effective.

A few of these products are:

  • Pure Pressed Base Mineral Foundation
  • Amazing Base Loose Mineral Powder
  • Glow Time Full Coverage Mineral BB Cream

You can find these items at our Jane Iredale make-up station located inside of Neu Look Med Spa.

Although Jane Iredale is very popular with Gita’s (Nurse Practitioner) patients, it is not the only healthy and effective brand we sell at Neu Look Med Spa. Our very own Gita Izadi created her own line of lip products and eye liners. She created a large selection of shades that fit every skin tone and make-up trend. They are also free of harmful ingredients and cruelty free because of Gita’s compassion for animals. Many patients prefer to choose one of these lipsticks or glosses to pair with their Jane Iredale powder or foundation. They are long-wear while still providing hydration to the lips and are safe for post lip augmentation.

The Neu Look Med Spa Lip Collection

The Neu Look Med Spa lip collection has a large variation of shades to fit every skin tone and occasion (such as nudes, reds, pinks, purples or burgundy and a few darker shades for special events or wintertime). We offer all of the shades our patients love in traditional lipsticks, lip glosses, liquid lipsticks and liquid matte lip gloss or lipstick.

Colorscience SPF 50 Facial Powder

Colorscience is another mineral based make-up brand Neu Look Med Spa has introduced to our patients. One of our personal best sellers is the SPF 50 facial powder that comes in a convenient all in one brush that is perfect for throwing in your purse for your daily use. You should be reapplying sunscreen throughout the day for maximum sun protection and applying the power on clean skin or over make-up makes this the perfect item to add to your collection. We at Neu look Med Spa retail the Colorscience’s holiday make-up bag filled with eye shadow, setting or refreshing mist, an anti-aging concealer with SPF 35 and an SPF 35 lip gloss.

Visit Neu Look Med Spa!

Come in Neu Look Med Spa today for a free make-over to access which items best fit your make-up needs. Any of our knowledgeable skin and make-up specialists would love to help you.

Edited By Gita Izadi, Nurse Practitioner

Top 5 Summer Skin Care Tips

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Neu Look Med Spa and Skin Center building

Who ordered the mai tais, the ice cream and the third-degree sunburn? The first two may appeal to you, but the last one puts the bummer in summer. Sand, surf and sun are bliss for your soul and hard on your skin, and here in San Diego, they’re hard to avoid. Before indulging in summertime fun, take a few minutes to care for your skin. Just a few simple tips (and a trip to Neu Look Med Spa & Skin Center) will help you keep your skin radiant and healthy even as the days grow shorter.

Read more “Top 5 Summer Skin Care Tips”