6 Easy Tips to Stop Yourself from Picking Your Skin

6 Easy Tips to Stop Yourself from Picking Your Skin

Many people have the habit of picking their skin, and working at Neu Look gave us the experience all those people and witness the consequence of their behavior.  At Neu Look Med Spa we treat all types of acne and other skin conditions. We have a large variety of skin treatments that target anything from cystic acne to hyperpigmentaiton. In 2019 we are putting a focus on educating our current and new patients about skin health and how to prevent further impurities.

According to Psychology Today, “Excoriation disorder, or compulsive skin picking, dermatillomania is a psychological condition that manifests in the form of repetitive touching, scratchingpicking, and digging at one’s own skin.” We are all guilty of this compulsive action at some point or another, but unfortunately it may cause deep scaring that will be difficult and expensive to correct many years later. Medical News Today warns us against crater scaring in an article explaining, “Pockmarks are deep scars on the skin that do not usually go away on their own. They are often caused by severe acne but can also be the result of skin infections or chickenpox.” In some cases scaring is inevitable but in most, the majority can be prevented by simply using the correct skin regimen proscribed by your provider and keeping your hands off your face!

Another factor in scaring is your skin type according to the Fitzpatrick Scale. It is a way to estimate how your skin tone or type can tolerate sun exposure and trauma. It is proven that darker skin tones (types 3-6) are more prone to a darkening of pigment rather than lighter skin tones (types 1-2) due to the excess of melanin in the skin. That being said, it is harder to safely laser skin types 3-6 if scaring occurs which limits your treatment options. The laser concentrates on darker pigmentation so the laser can focus on the blemish directly on people with a lighter skin tone. Gita (NP) at Neu Look Med Spa can always meet with you for a consultation to distinguish if your skin can be “prepped” with a brightening agent before your laser appointment if you are a darker skin type.

If you are a “picker” it is never too late to stop! Here are some tips on how to distract yourself from touching or picking a blemish:

  • Do not over-examine yourself in the mirror and do not use the extra strength mirrors that show every impurity. If you cannot see it with the naked eye, neither can anyone else!
  • If you catch yourself touching a blemish, stop immediately.
  • If you feel as if you need to touch your face, if possible, try to cleanse or moisturize! Make it a productive touch instead or a harmful one.
  • Have a friend or family member that you can tell when you feel the urge to hold you accountable whether it is with a phone call or in person.
  • Keep a sticky note that says “Do not pick” on your mirror to remind you. It sounds silly but it works.
  • Get regular skin treatments to improve your skin so there will not be as many impurities to tempt you!

Call Neu Look Med Spa at 858-538-5665 to ask about our free consultations or schedule one today. We also respond to emails at info@neulookskin.com to assist you.

Edited By Gita Izadi, Nurse Practitioner

Mico-Needling

Mico-Needling at Neu Look Med Spa

Micro-Needling, is a treatment that we use at Neu Look Med Spa to rejuvenate the skin. The “Vampire Facial” uses the same concept but the difference is that they draw your blood, spin the plasma in a machine and then place it back on to your skin. With Micro-Needling, we use microscopic needles to create mild bleeding during the treatment, then we will massage the blood back to your skin (because your pores are already open from the light abrasions). Micro-Needling is a mildly invasive skin rejuvenation procedure which causes the body to create new collagen and elastin. We glide the pen over the skin with a peptide solution full of nutrients. This will help the skin regain tightness, firmness, reduce scaring, correct large pore size and even stretch marks. Results are typically best seen in a series of treatments; such as 3-6.

Producing The Change We Want to See

Many patients who suffer from acne and acne scaring turn to facials to correct the problem. Although we do not offer facials at Neu Look Med Spa, we know they are a wonderfully relaxing and rejuvenating for the face and mind. On a medical level they are usually not strong enough to kill the bacteria that cause acne and boost enough collagen to see any major changes in scaring. We are encouraging our patients to try this more invasive treatment that we know will produce the change we want to see. We at Neu Look do not prefer to perform this service on active breakout that is on a large scale due to the spreading of bacteria but we always prescribe product or a chemical peel  (Vitalize or Rejuvinize peels) to prep you for the service. Micro-Needling also helps your skin to absorb product directly into the treated area which will help the overall appearance and health of your skin.

How Micro-Needling Helps

Micro-Needling can help to reduce and prevent premature aging. Another lesser known effect of this procedure is it helping with the reduced appearance of stretch marks. It may not completely remove the scar but it can make it shallower and less dark in color. More sessions are usually required but it has been recorded that people have seen good results over time, even with deeper set ones. At Neu Look we have Non-Ablative Fractional (ICON) technology which treats the stretch marks (if less than 6mm in width). Multiple treatments are needed for the best result and they all have minimum downtime.

Most hyperpigmentation is caused by over exposure to the sun, damage to the epidermis, inflammation or trauma. Sun damage and age spots are a stubborn issue to correct but studies have proven that Micro-Needling can help to lessen the pigment by generating new, healthy melanin evenly over the skin. This treatment prepares the skin to absorb the right medication for brightening and lightening of the skin. This treatment is even effective on patients who have darker skin tones. Some lasers can cause hyperpigmentation rather than correcting it if used incorrectly (the dark skin needs to be prepared by the lightening agents before laser treatments). In summary the rule of Micro-Needling applies to correcting wrinkles and fine lines, large pores and creates a smoother texture.

Call Neu Look Med Spa at (858) 538-5665 to book your free consultation or appointment. If you have any questions feel free to ask one of our treatment educators who would love to help you decide which treatment best suits your desired result.

Edited by Gita Izadi, Nurse Practitioner