Wild salmon and nuts are rich in Omega-3 fatty acids, which are essential for providing skin a healthy dose of natural oils. Carrots contain high levels of beta-carotene, Vitamin A and #antioxidants. Kiwis are high in Vitamin C and have multiple benefits for our skin. Dark green leafy vegetables enhance the skin’s natural radiance. Find out more about foods that help your skin glow at Neu Look Med Spa & Skin Center.